Comparing Nutrients in 100 calories Potato SkinVS Syrups, maple
Weight per 100 calories
Potato Skin
172g
Syrups, maple
38.5g
Syrups, maple have 4.5 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Syrups, maple?
Potato Skin VS Syrups, Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Syrups, maple?
Lets compare vitamin content per 100 calories of Potato Skin vs Syrups, maple:
100 calories of Potato Skin have 1.4 times more Vitamin B1, 57.2 times more Vitamin B3, 37.6 times more Vitamin B5, 535.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, maple.
While 100 kcal of Syrups, maple contain 7.5 times more Vitamin B2 than Raw Potato Skin.
100 calories of Syrups, maple have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Syrups, maple have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Syrups, maple:
100 calories of Potato Skin have 1.3 times more Calcium, 105.3 times more Copper, 132 times more Iron, 4.9 times more Magnesium, 85.2 times more Phosphorus, 8.7 times more Potassium and 11.5 times more Water than Syrups, maple.
Both Potato Skin and Syrups, maple contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Syrups, maple lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
Both Raw Potato Skin as well as Syrups, maple lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have more Fiber and 288 times more Protein than Syrups, maple.
Both Potato Skin and Syrups, maple offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Syrups, maple provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Syrups, maple provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.