Comparing Nutrients in 100 calories Potato SkinVS Cooked Tempeh
Weight per 100 calories
Potato Skin
172g
Cooked Tempeh
51.3g
Cooked Tempeh has 3.4 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Tempeh?
Potato Skin VS Cooked Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Tempeh?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Tempeh:
100 calories of Potato Skin have 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 2.8 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Cooked Tempeh have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Tempeh:
100 calories of Potato Skin have 2.6 times more Copper, 5.1 times more Iron, 1.6 times more Manganese, 3.5 times more Potassium and 4.7 times more Water than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 2 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Tempeh contain similar levels of Calcium and Magnesium per 100 calories.
Both Raw Potato Skin as well as Cooked Tempeh lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.5 times more Carbohydrate and 2.3 times more Fiber than Cooked Tempeh.
While 100 kcal of Cooked Tempeh contain 33.8 times more Fat, 38.9 times more Saturated Fat, 3.6 times more Omega 3, 23.4 times more Omega 6 and 2.3 times more Protein than Raw Potato Skin.
Both Potato Skin and Cooked Tempeh offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6