Nutrient Comparison: Potato Skin VS Cooked Tempeh per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Tempeh:
- 7 ounces of Potato Skin have 1.2 times more Vitamin B6 and more Vitamin C than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 2.6 times more Vitamin B1, 9.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Cooked Tempeh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Cooked Tempeh have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Tempeh:
- 7 ounces of Potato Skin have 1.5 times more Iron and 1.4 times more Water than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 3.2 times more Calcium, 1.3 times more Copper, 3.3 times more Magnesium, 2.1 times more Manganese, 6.7 times more Phosphorus and 4.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Tempeh contain similar levels of Potassium per seven ounces.
- Both Raw Potato Skin as well as Cooked Tempeh lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 1.6 times more Carbohydrate than Cooked Tempeh.
- While 7 oz of Cooked Tempeh contain 3.4 times more Energy, 113.8 times more Fat, 130.8 times more Saturated Fat, 12 times more Omega 3, 78.7 times more Omega 6, 1.5 times more Fiber and 7.7 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6