Comparing Nutrients in 100 calories Potato SkinVS Durum Wheat
Weight per 100 calories
Potato Skin
172g
Durum Wheat
29.5g
Durum Wheat has 5.8 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Durum Wheat?
Discover which food has more nutrients per 100 calories - Potato Skin or Durum Wheat?
Lets compare vitamin content per 100 calories of Potato Skin vs Durum Wheat:
100 calories of Potato Skin have 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While 100 kcal of Durum Wheat contain 3.4 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Durum Wheat provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Durum Wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Durum Wheat:
100 calories of Potato Skin have 5.2 times more Calcium, 4.5 times more Copper, 5.4 times more Iron, 5.6 times more Potassium and 44.5 times more Water than Durum Wheat.
While 100 kcal of Durum Wheat contain 2.3 times more Phosphorus, 51 times more Selenium and 2 times more Zinc than Raw Potato Skin.
Both Potato Skin and Durum Wheat contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Potato Skin and Durum Wheat have similar amounts of macro-nutrients per 100 kcal
Both Potato Skin and Durum Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Potato Skin as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.