Comparing Nutrients in 100 calories Potato SkinVS Enriched Wheat Flour
Weight per 100 calories
Potato Skin
172g
Enriched Wheat Flour
27.5g
Unbleached Enriched All-purpose White Wheat Flour has 6.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Enriched Wheat Flour?
Potato Skin VS Enriched Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Enriched Wheat Flour?
Lets compare vitamin content per 100 calories of Potato Skin vs Enriched Wheat Flour:
100 calories of Potato Skin have 4.3 times more Vitamin B5, 34.1 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 6 times more Vitamin B1, 2.1 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Enriched Wheat Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Enriched Wheat Flour:
100 calories of Potato Skin have 12.6 times more Calcium, 18.4 times more Copper, 4.4 times more Iron, 6.6 times more Magnesium, 5.5 times more Manganese, 2.2 times more Phosphorus, 24.2 times more Potassium, 3.1 times more Zinc and 43.9 times more Water than Enriched Wheat Flour.
While 100 kcal of Unbleached Enriched All-purpose White Wheat Flour contain 18 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Enriched Wheat Flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 5.8 times more Fiber and 1.6 times more Protein than Enriched Wheat Flour.
Both Potato Skin and Enriched Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Wheat Flour provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.