Nutrient Comparison: Potato Skin VS Enriched Wheat Flour per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Enriched Wheat Flour:
- 100 grams of Potato Skin have 5.4 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 37.4 times more Vitamin B1, 13 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Enriched Wheat Flour:
- 100 grams of Potato Skin have 2 times more Calcium, 2.9 times more Copper, 3.9 times more Potassium and 7 times more Water than Enriched Wheat Flour.
- While 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 1.4 times more Iron, 2.8 times more Phosphorus, 113 times more Selenium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched Wheat Flour contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Unbleached Enriched All-purpose White Wheat Flour contain 6.3 times more Energy, 12.2 times more Omega 6, 6.1 times more Carbohydrate and 4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Enriched Wheat Flour offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in 100 grams.