Nutrient Comparison: Potato Skin VS Enriched Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Enriched Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Enriched Wheat Flour:
- 1 kilogram of Potato Skin has 5.4 times more Vitamin B6 and more Vitamin C than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 37.4 times more Vitamin B1, 13 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Enriched Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Unbleached Enriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Enriched Wheat Flour:
- 1 kilogram of Potato Skin has 2 times more Calcium, 2.9 times more Copper, 3.9 times more Potassium and 7 times more Water than Enriched Wheat Flour.
- While 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 1.4 times more Iron, 2.8 times more Phosphorus, 113 times more Selenium and 2 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched Wheat Flour contain similar levels of Magnesium and Manganese per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Enriched Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Unbleached Enriched All-purpose White Wheat Flour contains 6.3 times more Energy, 12.2 times more Omega 6, 6.1 times more Carbohydrate and 4 times more Protein than Raw Potato Skin.
- Both Potato Skin and Enriched Wheat Flour offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Unbleached Enriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.