Comparing Nutrients in 100 calories Potato SkinVS Enriched white Wheat flour for bread
Weight per 100 calories
Potato Skin
172g
Enriched white Wheat flour for bread
27.7g
Enriched white Wheat flour for bread has 6.2 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Enriched white Wheat flour for bread?
Potato Skin VS Enriched White Wheat Flour For Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Enriched white Wheat flour for bread?
Lets compare vitamin content per 100 calories of Potato Skin vs Enriched white Wheat flour for bread:
100 calories of Potato Skin have 4.3 times more Vitamin B5, 40.2 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 6.2 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Enriched white Wheat flour for bread provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Potato Skin as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Enriched white Wheat flour for bread:
100 calories of Potato Skin have 12.4 times more Calcium, 14.5 times more Copper, 4.6 times more Iron, 5.7 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus, 25.7 times more Potassium, 2.6 times more Zinc and 38.8 times more Water than Enriched white Wheat flour for bread.
While 100 kcal of Enriched white Wheat flour for bread contain 21.3 times more Selenium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 6.5 times more Fiber and 1.3 times more Protein than Enriched white Wheat flour for bread.
Both Potato Skin and Enriched white Wheat flour for bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched white Wheat flour for bread provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Enriched white Wheat flour for bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.