Nutrient Comparison: Potato Skin VS Enriched white Wheat flour for bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Enriched white Wheat flour for bread:
- 1 kilogram of Potato Skin has 6.5 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 38.7 times more Vitamin B1, 13.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- 1 kilogram of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Enriched white Wheat flour for bread:
- 1 kilogram of Potato Skin has 2 times more Calcium, 2.3 times more Copper, 4.1 times more Potassium and 6.2 times more Water than Enriched white Wheat flour for bread.
- While 1 kg of Enriched white Wheat flour for bread contains 1.4 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 132.3 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched white Wheat flour for bread contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Enriched white Wheat flour for bread contains 6.2 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 5.8 times more Carbohydrate and 4.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Enriched white Wheat flour for bread offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6