Nutrient Comparison: Potato Skin VS Enriched white Wheat flour for bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Enriched white Wheat flour for bread:
- 7 ounces of Potato Skin have 6.5 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- While 7 oz of Enriched white Wheat flour for bread contain 38.7 times more Vitamin B1, 13.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Enriched white Wheat flour for bread:
- 7 ounces of Potato Skin have 2 times more Calcium, 2.3 times more Copper, 4.1 times more Potassium and 6.2 times more Water than Enriched white Wheat flour for bread.
- While 7 oz of Enriched white Wheat flour for bread contain 1.4 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 132.3 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched white Wheat flour for bread contain similar levels of Magnesium per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched white Wheat flour for bread contain 6.2 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 5.8 times more Carbohydrate and 4.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Enriched white Wheat flour for bread offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6