Nutrient Comparison: Potato Skin VS Enriched white Wheat flour for bread per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Enriched white Wheat flour for bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Enriched white Wheat flour for bread:
- 100 grams of Potato Skin have 6.5 times more Vitamin B6 and more Vitamin C than Enriched white Wheat flour for bread.
- While 100 g of Enriched white Wheat flour for bread contain 38.7 times more Vitamin B1, 13.5 times more Vitamin B2, 7.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.8 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- 100 grams of Enriched white Wheat flour for bread have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Enriched white Wheat flour for bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Enriched white Wheat flour for bread:
- 100 grams of Potato Skin have 2 times more Calcium, 2.3 times more Copper, 4.1 times more Potassium and 6.2 times more Water than Enriched white Wheat flour for bread.
- While 100 g of Enriched white Wheat flour for bread contain 1.4 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 132.3 times more Selenium and 2.4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Enriched white Wheat flour for bread contain similar levels of Magnesium per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
- 100 grams of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Enriched white Wheat flour for bread contain 6.2 times more Energy, 4.3 times more Omega 3, 21.4 times more Omega 6, 5.8 times more Carbohydrate and 4.7 times more Protein than Raw Potato Skin.
- Both Potato Skin and Enriched white Wheat flour for bread offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6