Comparing Nutrients in 100 calories Potato SkinVS Soft Red Winter Wheat
Weight per 100 calories
Potato Skin
172g
Soft Red Winter Wheat
30g
Soft Red Winter Wheat has 5.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Soft Red Winter Wheat?
Potato Skin VS Soft Red Winter Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Soft Red Winter Wheat?
Lets compare vitamin content per 100 calories of Potato Skin vs Soft Red Winter Wheat:
100 calories of Potato Skin have 2.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 3.3 times more Vitamin B1 than Raw Potato Skin.
100 calories of Soft Red Winter Wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Soft Red Winter Wheat:
100 calories of Potato Skin have 6.3 times more Calcium, 5.4 times more Copper, 5.8 times more Iron, 5.9 times more Potassium and 39.1 times more Water than Soft Red Winter Wheat.
While 100 kcal of Soft Red Winter Wheat contain 1.3 times more Manganese, 2.3 times more Phosphorus and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Soft Red Winter Wheat contain similar levels of Magnesium per 100 calories.
100 calories of Soft Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Soft Red Winter Wheat.
Both Potato Skin and Soft Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Potato Skin as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.