Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Daiquiri
Weight per 100 calories
Baked Red Potatoes
115g
Canned Daiquiri
80g
Canned Daiquiri has 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Daiquiri?
Baked Red Potatoes VS Canned Daiquiri Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Daiquiri?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Daiquiri:
100 calories of Baked Red Potatoes have 103.4 times more Vitamin B1, 71.8 times more Vitamin B2, 163.7 times more Vitamin B3, 70 times more Vitamin B5, 101.5 times more Vitamin B6, 38.8 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Daiquiri.
100 calories of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Daiquiri:
100 calories of Baked Red Potatoes have 15.6 times more Copper, 100.6 times more Iron, 40.2 times more Magnesium, 49.7 times more Manganese, 51.7 times more Phosphorus, 71.2 times more Potassium, 19.2 times more Zinc and 1.5 times more Water than Canned Daiquiri.
While 100 kcal of Canned Daiquiri contain 2.3 times more Sodium than Baked Whole Red Potatoes.
100 calories of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Canned Daiquiri lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.8 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Baked Red Potatoes and Canned Daiquiri offer comparable quantities of Energy per 100 calories.
100 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein