Nutrient Comparison: Baked Red Potatoes VS Canned Daiquiri per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned Daiquiri:
- 5 ounces of Baked Red Potatoes have 72 times more Vitamin B1, 50 times more Vitamin B2, 113.9 times more Vitamin B3, 48.7 times more Vitamin B5, 70.7 times more Vitamin B6, 27 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Daiquiri.
- 5 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Canned Daiquiri have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned Daiquiri:
- 5 ounces of Baked Red Potatoes have 10.9 times more Copper, 70 times more Iron, 28 times more Magnesium, 34.6 times more Manganese, 36 times more Phosphorus, 49.5 times more Potassium and 13.3 times more Zinc than Canned Daiquiri.
- While 5 oz of Canned Daiquiri contain 3.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Daiquiri contain similar levels of Water per five ounces.
- 5 ounces of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Canned Daiquiri lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.2 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
- While 5 oz of Canned Daiquiri contain 1.4 times more Energy than Baked Whole Red Potatoes.
- 5 ounces of Canned Daiquiri provide inadequate amounts of Fiber and Protein