Comparing Nutrients in 100 calories Baked Red PotatoesVS Light Wine
Weight per 100 calories
Baked Red Potatoes
115g
Light Wine
204g
Baked Red Potatoes have 1.8 times more energy per 100g than Light Wine. It has average energy density when compared to other foods. Light Wine having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Light Wine?
Baked Red Potatoes VS Light Wine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Light Wine?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Light Wine:
100 calories of Baked Red Potatoes have more Vitamin B1, 2.8 times more Vitamin B2, 9 times more Vitamin B3, 6 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Light Wine.
100 calories of Light Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Light Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Light Wine:
100 calories of Baked Red Potatoes have 8.9 times more Copper, 1.6 times more Magnesium, 2.7 times more Phosphorus, 3.5 times more Potassium and 2.8 times more Zinc than Light Wine.
While 100 kcal of Light Wine contain 2.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Light Wine contain similar levels of Iron per 100 calories.
100 calories of Light Wine lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Light Wine lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 9.4 times more Carbohydrate, more Fiber and 18.5 times more Protein than Light Wine.
While 100 kcal of Light Wine contain 1.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Light Wine offer comparable quantities of Energy per 100 calories.
100 calories of Light Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Baked Whole Red Potatoes as well as Light Wine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.