Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen Apples
Weight per 100 calories
Baked Red Potatoes
115g
Frozen Apples
208g
Baked Red Potatoes have 1.8 times more energy per 100g than Frozen Apples. It has average energy density when compared to other foods. Frozen Apples having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Apples?
Baked Red Potatoes VS Frozen Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Apples?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Apples:
100 calories of Baked Red Potatoes have 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 21 times more Vitamin B3, 3.5 times more Vitamin B5, 3.4 times more Vitamin B6, 14.9 times more Vitamin B9 and 69.5 times more Vitamin C than Frozen Apples.
100 calories of Frozen Apples have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Frozen Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Apples:
100 calories of Baked Red Potatoes have 1.7 times more Copper, 2.1 times more Iron, 5.1 times more Magnesium, 5 times more Phosphorus, 3.9 times more Potassium and 4.4 times more Zinc than Frozen Apples.
While 100 kcal of Frozen Apples contain 1.8 times more Manganese and 2.1 times more Water than Baked Whole Red Potatoes.
100 calories of Frozen Apples lack sufficient amounts of Magnesium and Zinc
Both Baked Whole Red Potatoes as well as Frozen Apples lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4.5 times more Protein than Frozen Apples.
While 100 kcal of Frozen Apples contain 2.1 times more Omega 3, 12.8 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Apples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
100 calories of Frozen Apples provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Frozen Apples provide inadequate amounts of Omega 6 in 100 calories.