Comparing Nutrients in 100 calories Baked Red PotatoesVS Microwave Cooked Apples no skin
Weight per 100 calories
Baked Red Potatoes
115g
Microwave Cooked Apples no skin
179g
Baked Red Potatoes have 1.6 times more energy per 100g than Microwave Cooked Apples no skin. It has average energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Microwave Cooked Apples no skin?
Baked Red Potatoes VS Microwave Cooked Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Microwave Cooked Apples no skin?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Microwave Cooked Apples no skin:
100 calories of Baked Red Potatoes have 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 16.8 times more Vitamin B3, 4.8 times more Vitamin B5, 3 times more Vitamin B6, 17.4 times more Vitamin B9, 27 times more Vitamin C and 2.6 times more Vitamin K than Microwave Cooked Apples no skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Microwave Cooked Apples no skin:
100 calories of Baked Red Potatoes have 2.4 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 5.8 times more Phosphorus, 3.8 times more Potassium and 6.4 times more Zinc than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 1.3 times more Manganese and 1.7 times more Water than Baked Whole Red Potatoes.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium and Zinc
Both Baked Whole Red Potatoes as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 5.3 times more Protein than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 2.2 times more Omega 3, 12.6 times more Sugars and 2.4 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Microwave Cooked Apples no skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 in 100 calories.