Comparing Nutrients in 100 calories Baked Red PotatoesVS Yellow Beans
Weight per 100 calories
Baked Red Potatoes
115g
Yellow Beans
29g
Raw Yellow Beans have 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Yellow Beans?
Baked Red Potatoes VS Yellow Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Yellow Beans?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Yellow Beans:
100 calories of Baked Red Potatoes have 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.6 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Yellow Beans have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Raw Yellow Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Yellow Beans:
100 calories of Baked Red Potatoes have 2.1 times more Potassium and 27.4 times more Water than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 4.7 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Yellow Beans contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate than Yellow Beans.
While 100 kcal of Raw Yellow Beans contain 8.6 times more Omega 3, 3.5 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Yellow Beans offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Yellow Beans provide inadequate amounts of Omega 6 in 100 calories.