Comparing Nutrients in 100 calories Baked Red PotatoesVS Contains Caffeine Pepper-type Carbonated
Weight per 100 calories
Baked Red Potatoes
115g
Contains Caffeine Pepper-type Carbonated
244g
Baked Red Potatoes have 2.1 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has average energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Contains Caffeine Pepper-type Carbonated?
Baked Red Potatoes VS Contains Caffeine Pepper-type Carbonated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Contains Caffeine Pepper-type Carbonated?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Contains Caffeine Pepper-type Carbonated:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
100 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Contains Caffeine Pepper-type Carbonated:
100 calories of Baked Red Potatoes have 13.7 times more Copper, 8.2 times more Iron, more Magnesium, 2.3 times more Manganese, 3.1 times more Phosphorus, 256.8 times more Potassium and 4.7 times more Zinc than Contains Caffeine Pepper-type Carbonated.
While 100 kcal of Contains Caffeine Pepper-type Carbonated contain 2.5 times more Water than Baked Whole Red Potatoes.
100 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Baked Red Potatoes and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6 in 100 calories.