Comparing Nutrients in 100 calories Baked Red PotatoesVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 100 calories
Baked Red Potatoes
115g
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Baked Red Potatoes have 87 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has average energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Black Tea, Ready-to-drink, Lemon, Diet?
Baked Red Potatoes VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Baked Red Potatoes have more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 2.5 times more Copper, 38.7 times more Manganese, 39.9 times more Phosphorus, 2.2 times more Potassium, 123.3 times more Sodium and 113.2 times more Water than Baked Whole Red Potatoes.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron, Magnesium and Zinc
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Baked Red Potatoes and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.