Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Black Tea, Ready-to-drink, Lemon, Diet:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Black Tea, Ready-to-drink, Lemon, Diet:
Baked Whole Red Potatoes have 34.8 times more Copper, more Iron, more Magnesium, 2.2 times more Manganese, 2.2 times more Phosphorus, 38.9 times more Potassium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains 1.4 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 87 times more Energy, 89 times more Carbohydrate, more Sugars, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Baked Whole Red Potatoes as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.