Comparing Nutrients in 100 calories Baked Red PotatoesVS Biscuits, mixed grain, refrigerated dough
Weight per 100 calories
Baked Red Potatoes
115g
Biscuits, mixed grain, refrigerated dough
38g
Biscuits, mixed grain, refrigerated dough have 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Biscuits, mixed grain, refrigerated dough?
Baked Red Potatoes VS Biscuits, Mixed Grain, Refrigerated Dough Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Biscuits, mixed grain, refrigerated dough?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Biscuits, mixed grain, refrigerated dough:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 3.3 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.8 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Biscuits, mixed grain, refrigerated dough provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Biscuits, mixed grain, refrigerated dough:
100 calories of Baked Red Potatoes have 4.6 times more Copper, 2.8 times more Magnesium, 3.6 times more Potassium, 2 times more Zinc and 6.1 times more Water than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 1.3 times more Iron, 1.3 times more Manganese and 18.5 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Biscuits, mixed grain, refrigerated dough contain similar levels of Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Biscuits, mixed grain, refrigerated dough.
While 100 kcal of Biscuits, mixed grain, refrigerated dough contain 12.3 times more Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Biscuits, mixed grain, refrigerated dough offer comparable quantities of Energy and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Biscuits, mixed grain, refrigerated dough provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.