Comparing Nutrients in 100 calories Baked Red PotatoesVS Bread Sticks
Weight per 100 calories
Baked Red Potatoes
115g
Bread Sticks
24.3g
Plain Bread Sticks have 4.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Bread Sticks?
Baked Red Potatoes VS Bread Sticks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Bread Sticks?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Bread Sticks:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B3, 3 times more Vitamin B5, 13.8 times more Vitamin B6, more Vitamin C and 6 times more Vitamin K than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Bread Sticks have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Plain Bread Sticks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Bread Sticks:
100 calories of Baked Red Potatoes have 4.4 times more Copper, 4.1 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 20.8 times more Potassium, 2.2 times more Zinc and 59.5 times more Water than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 1.3 times more Iron and 12.5 times more Sodium than Baked Whole Red Potatoes.
100 calories of Bread Sticks lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Plain Bread Sticks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 5.4 times more Sugars and 2.8 times more Fiber than Bread Sticks.
While 100 kcal of Plain Bread Sticks contain 13.4 times more Fat, 3.4 times more Omega 3 and 14.6 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Bread Sticks offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Bread Sticks provide inadequate amounts of Fiber