Comparing Nutrients in 100 calories Baked Red PotatoesVS Buckwheat
Weight per 100 calories
Baked Red Potatoes
115g
Buckwheat
29g
Buckwheat has 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Buckwheat?
Baked Red Potatoes VS Buckwheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Buckwheat?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Buckwheat:
100 calories of Baked Red Potatoes have 2.8 times more Vitamin B1, 4 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Buckwheat.
While 100 kcal of Buckwheat contain 2.2 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Buckwheat provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Buckwheat have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Buckwheat:
100 calories of Baked Red Potatoes have 1.3 times more Iron, 4.7 times more Potassium and 31 times more Water than Buckwheat.
While 100 kcal of Buckwheat contain 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Manganese and 1.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Buckwheat contain similar levels of Phosphorus per 100 calories.
Both Baked Whole Red Potatoes as well as Buckwheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Buckwheat contain 1.4 times more Fiber and 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Whole Red Potatoes as well as Buckwheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.