Comparing Nutrients in 100 calories Baked Red PotatoesVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 100 calories
Baked Red Potatoes
115g
Candies, NESTLE, AFTER EIGHT Mints
23g
Candies, NESTLE, AFTER EIGHT Mints have 5 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Candies, NESTLE, AFTER EIGHT Mints?
Baked Red Potatoes VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Baked Red Potatoes have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Baked Red Potatoes have 6.1 times more Iron and 60.4 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Iron
Both Baked Whole Red Potatoes as well as Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate, 3.7 times more Fiber and 6.8 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 16 times more Fat, 41.9 times more Saturated Fat and 9.4 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein