Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Candies, NESTLE, AFTER EIGHT Mints:
Baked Whole Red Potatoes have more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
Both Baked Whole Red Potatoes as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Candies, NESTLE, AFTER EIGHT Mints:
Baked Whole Red Potatoes have 1.2 times more Iron and 12.2 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 1.4 times more Calcium than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.4 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While Candies, NESTLE, AFTER EIGHT Mints contain 5 times more Energy, 79.3 times more Fat, 208.3 times more Saturated Fat, 4.1 times more Carbohydrate, 46.6 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.