Comparing Nutrients in 100 calories Baked Red PotatoesVS Candies, TWIZZLERS CHERRY BITES
Weight per 100 calories
Baked Red Potatoes
115g
Candies, TWIZZLERS CHERRY BITES
29.6g
Candies, TWIZZLERS CHERRY BITES have 3.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Candies, TWIZZLERS CHERRY BITES?
Baked Red Potatoes VS Candies, TWIZZLERS CHERRY BITES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Candies, TWIZZLERS CHERRY BITES?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Baked Red Potatoes have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
100 calories of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Baked Red Potatoes vs Candies, TWIZZLERS CHERRY BITES:
100 calories of Baked Red Potatoes have 4.9 times more Iron, 6 times more Phosphorus, 151.2 times more Potassium and 19.9 times more Water than Candies, TWIZZLERS CHERRY BITES.
While 100 kcal of Candies, TWIZZLERS CHERRY BITES contain 5.6 times more Sodium than Baked Whole Red Potatoes.
100 calories of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Phosphorus and Potassium
Both Baked Whole Red Potatoes as well as Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 69.9 times more Fiber and 3 times more Protein than Candies, TWIZZLERS CHERRY BITES.
Both Baked Red Potatoes and Candies, TWIZZLERS CHERRY BITES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Candies, TWIZZLERS CHERRY BITES provide inadequate amounts of Fiber and Protein