Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, MALT-O-MEAL, chocolate, dry
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, MALT-O-MEAL, chocolate, dry
27.5g
Cereals, MALT-O-MEAL, chocolate, dry have 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, MALT-O-MEAL, chocolate, dry?
Baked Red Potatoes VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Baked Red Potatoes have 3.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 4.2 times more Vitamin B1, 5.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B6, 10.1 times more Vitamin B9 and 6.2 times more Vitamin E than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
100 calories of Baked Red Potatoes have 9.2 times more Copper, 3.5 times more Magnesium, 2.4 times more Phosphorus, 9.3 times more Potassium, 1.9 times more Zinc and 47.8 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 10 times more Calcium and 14.7 times more Iron than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 2.7 times more Fiber than Cereals, MALT-O-MEAL, chocolate, dry.
While 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 2.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.