Nutrient Comparison: Baked Red Potatoes VS Cereals, MALT-O-MEAL, chocolate, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals, MALT-O-MEAL, chocolate, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Baked Red Potatoes have more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 17.4 times more Vitamin B1, 22.4 times more Vitamin B2, 12.7 times more Vitamin B3, 9.7 times more Vitamin B6, 42.3 times more Vitamin B9 and 25.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals, MALT-O-MEAL, chocolate, dry:
- 14 ounces of Baked Red Potatoes have 2.2 times more Copper, 2.2 times more Potassium and 11.5 times more Water than Cereals, MALT-O-MEAL, chocolate, dry.
- While 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 41.7 times more Calcium, 61.3 times more Iron, 1.7 times more Phosphorus and 2.2 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, MALT-O-MEAL, chocolate, dry contain 4.2 times more Energy, 4.1 times more Carbohydrate, 11.6 times more Sugars, 1.6 times more Fiber and 4.6 times more Protein than Baked Whole Red Potatoes.