Nutrient Comparison: Baked Red Potatoes VS Cooked Oats with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cooked Oats with Salt:
- 14 ounces of Baked Red Potatoes have 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 42.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Cooked Oats with Salt.
- Both Baked Red Potatoes and Cooked Oats with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cooked Oats with Salt:
- 14 ounces of Baked Red Potatoes have 2.4 times more Copper and 7.8 times more Potassium than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 1.3 times more Iron, 3.4 times more Manganese, 5.9 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Oats with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.2 times more Energy and 1.6 times more Carbohydrate than Cooked Oats with Salt.
- While 14 oz of Boiled Regular Oats with salt contain 11 times more Omega 6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Oats with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 14 ounces.