Comparing Nutrients in 100 calories Baked Red PotatoesVS Cooked Oats with Salt
Weight per 100 calories
Baked Red Potatoes
115g
Cooked Oats with Salt
141g
Baked Red Potatoes have 1.2 times more energy per 100g than Cooked Oats with Salt. It has average energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Oats with Salt?
Baked Red Potatoes VS Cooked Oats With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cooked Oats with Salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cooked Oats with Salt:
100 calories of Baked Red Potatoes have 2.6 times more Vitamin B2, 5.8 times more Vitamin B3, 34.6 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin C and 7.6 times more Vitamin K than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Oats with Salt provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cooked Oats with Salt:
100 calories of Baked Red Potatoes have 1.9 times more Copper and 6.4 times more Potassium than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 1.6 times more Iron, 4.1 times more Manganese, 1.3 times more Phosphorus, 7.3 times more Sodium, 3.1 times more Zinc and 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Oats with Salt contain similar levels of Magnesium per 100 calories.
Both Baked Whole Red Potatoes as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Carbohydrate and 4.3 times more Sugars than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 12.4 times more Fat, 13.5 times more Omega 6 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cooked Oats with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 100 calories.