Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cooked Oats with Salt:
Baked Whole Red Potatoes have 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 42.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Boiled Regular Oats with salt.
Both Baked Whole Red Potatoes and Boiled Regular Oats with salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cooked Oats with Salt:
Baked Whole Red Potatoes have 2.4 times more Copper and 7.8 times more Potassium than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 1.3 times more Iron, 3.4 times more Manganese, 5.9 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Regular Oats with salt have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Regular Oats with salt have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.2 times more Energy, 1.6 times more Carbohydrate and 5.3 times more Sugars than Boiled Regular Oats with salt.
While Boiled Regular Oats with salt contain 10.1 times more Fat and 11 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled Regular Oats with salt have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Boiled Regular Oats with salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.