Nutrient Comparison: Baked Red Potatoes VS Cooked Oats with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cooked Oats with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cooked Oats with Salt:
- 7 ounces of Baked Red Potatoes have 3.1 times more Vitamin B2, 7.1 times more Vitamin B3, 42.4 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than Cooked Oats with Salt.
- Both Baked Red Potatoes and Cooked Oats with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cooked Oats with Salt:
- 7 ounces of Baked Red Potatoes have 2.4 times more Copper and 7.8 times more Potassium than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 1.3 times more Iron, 3.4 times more Manganese, 5.9 times more Sodium and 2.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Oats with Salt contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.2 times more Energy and 1.6 times more Carbohydrate than Cooked Oats with Salt.
- While 7 oz of Boiled Regular Oats with salt contain 11 times more Omega 6 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Oats with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in seven ounces.