Nutrient Comparison: Baked Red Potatoes VS Cereals, WHEATENA, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Baked Red Potatoes have 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 8.1 times more Vitamin B5, 11.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 6.6 times more Vitamin E than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Baked Red Potatoes have 3.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 7.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 8.9 times more Calcium, 4.7 times more Manganese, 19.8 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Energy and 1.7 times more Carbohydrate than Cereals, WHEATENA, cooked with water, with salt.
- Both Baked Red Potatoes and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.