Comparing Nutrients in 300 calories Baked Red PotatoesVS Cereals, WHEATENA, cooked with water, with salt
Weight per 300 calories
Baked Red Potatoes
345g
Cereals, WHEATENA, cooked with water, with salt
509g
Baked Red Potatoes have 1.5 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has average energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, WHEATENA, cooked with water, with salt?
Baked Red Potatoes VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Baked Red Potatoes have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B5, 7.6 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 9.8 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Baked Red Potatoes have 2.1 times more Copper and 4.8 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 13.1 times more Calcium, 7 times more Manganese, 29.2 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.9 times more Sugars than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 6.7 times more Omega 6, 1.6 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.