Nutrient Comparison: Baked Red Potatoes VS Cereals, WHEATENA, cooked with water, with salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Baked Red Potatoes has 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 8.1 times more Vitamin B5, 11.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Cereals, WHEATENA, cooked with water, with salt.
- While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 6.6 times more Vitamin E than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals, WHEATENA, cooked with water, with salt:
- 1 kilogram of Baked Red Potatoes has 3.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 7.1 times more Potassium than Cereals, WHEATENA, cooked with water, with salt.
- While 1 kg of Cereals, WHEATENA, cooked with water, with salt contains 8.9 times more Calcium, 4.7 times more Manganese, 19.8 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Energy and 1.7 times more Carbohydrate than Cereals, WHEATENA, cooked with water, with salt.
- Both Baked Red Potatoes and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Fiber and Protein per one kilogram.
- Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.