Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Cereals, oats, instant, fortified, with cinnamon and spice, dry have 4.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Baked Red Potatoes VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Baked Red Potatoes have 1.6 times more Vitamin B5, more Vitamin C and 6.3 times more Vitamin K than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 103.7 times more Vitamin A, 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Baked Red Potatoes have 2.4 times more Copper, 1.3 times more Magnesium, 8.1 times more Potassium and 47 times more Water than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 6.1 times more Calcium, 2.8 times more Iron, 3.5 times more Manganese, 8.5 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 7.9 times more Omega 6 and 4.2 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 100 calories.