Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Weight per 100 calories
Baked Red Potatoes
115g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
25.6g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Baked Red Potatoes VS Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
100 calories of Baked Red Potatoes have 2.5 times more Vitamin B2, 6.6 times more Vitamin B3, 6.4 times more Vitamin B6, 6.1 times more Vitamin B9 and 62.8 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Baked Red Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
100 calories of Baked Red Potatoes have 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.1 times more Potassium and 44.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 6.6 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain similar levels of Iron and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.2 times more Carbohydrate and 1.3 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
While 100 kcal of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 15.4 times more Fat and 4.6 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry offer comparable quantities of Energy and Fiber per 100 calories.