Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Baked Red Potatoes VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B2, 1.6 times more Vitamin B5, 522.8 times more Vitamin C and 5.8 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B9 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Baked Red Potatoes have 2.1 times more Copper, 5.7 times more Potassium and 90.9 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 9.6 times more Iron, 4.5 times more Manganese, 1.6 times more Phosphorus and 9.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium and Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.5 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.