Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, RALSTON CRISP RICE
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, RALSTON CRISP RICE
26g
Cereals ready-to-eat, RALSTON CRISP RICE have 4.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, RALSTON CRISP RICE?
Baked Red Potatoes VS Cereals Ready-to-eat, RALSTON CRISP RICE Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, RALSTON CRISP RICE?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Baked Red Potatoes have 4.7 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 258 times more Vitamin A, 6.5 times more Vitamin B1, 5.9 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin C per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
100 calories of Baked Red Potatoes have 5.1 times more Copper, 5.4 times more Magnesium, 3.2 times more Phosphorus, 22.6 times more Potassium, 1.4 times more Zinc and 93.2 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 10.6 times more Iron, 1.4 times more Manganese and 10.3 times more Sodium than Baked Whole Red Potatoes.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 11.3 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
While 100 kcal of Cereals ready-to-eat, RALSTON CRISP RICE contain 1.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, RALSTON CRISP RICE offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.