Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, RALSTON CRISP RICE per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 kilogram of Baked Red Potatoes has more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 1136 times more Vitamin A, 28.5 times more Vitamin B1, 25.8 times more Vitamin B2, 18.2 times more Vitamin B3, 9.1 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin B12, 5.1 times more Vitamin C and more Vitamin D than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, RALSTON CRISP RICE provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals ready-to-eat, RALSTON CRISP RICE:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Magnesium, 5.1 times more Potassium and 21.2 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 46.8 times more Iron, 6.4 times more Manganese, 1.4 times more Phosphorus, 45.4 times more Sodium and 3.3 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, RALSTON CRISP RICE contain similar levels of Copper per one kilogram.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- While 1 kg of Cereals ready-to-eat, RALSTON CRISP RICE contains 4.4 times more Energy, 4.4 times more Carbohydrate, 8.5 times more Sugars and 2.9 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.