Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, RALSTON TASTEEOS
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, RALSTON TASTEEOS
25.3g
Cereals ready-to-eat, RALSTON TASTEEOS have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, RALSTON TASTEEOS?
Baked Red Potatoes VS Cereals Ready-to-eat, RALSTON TASTEEOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, RALSTON TASTEEOS?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Baked Red Potatoes have 3.9 times more Vitamin B5, 2.7 times more Vitamin C and 9.8 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 235.9 times more Vitamin A, 4.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.9 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5 and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, RALSTON TASTEEOS:
100 calories of Baked Red Potatoes have 1.8 times more Copper, 4.1 times more Potassium and 94.6 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 8.7 times more Calcium, 10.1 times more Iron, 3.4 times more Manganese, 1.6 times more Phosphorus, 10.5 times more Sodium and 7.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, RALSTON TASTEEOS contain similar levels of Magnesium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.8 times more Sugars than Cereals ready-to-eat, RALSTON TASTEEOS.
While 100 kcal of Cereals ready-to-eat, RALSTON TASTEEOS contain 7.7 times more Omega 6 and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, RALSTON TASTEEOS offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3 in 100 calories.