Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
50g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Baked Red Potatoes VS Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
100 calories of Baked Red Potatoes have more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 6.6 times more Vitamin B1, 3.9 times more Vitamin B2, 5.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin C
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
100 calories of Baked Red Potatoes have 15 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
While 100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 3.2 times more Calcium, 2.7 times more Copper, 8.6 times more Iron, 9.4 times more Magnesium, 43.7 times more Manganese, 7.9 times more Phosphorus and 12.2 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain similar levels of Potassium per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 15 times more Fat, 1.3 times more Carbohydrate, 10 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran offer comparable quantities of Energy per 100 calories.