Baked Red Potatoes VS Cherimoya Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cherimoya?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cherimoya:
- 100 calories of Baked Red Potatoes have 2.1 times more Vitamin B3 than Cherimoya.
- While 100 kcal of Raw Cherimoya contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherimoya provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin C per 100 calories.
- 100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Baked Whole Red Potatoes as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cherimoya:
- 100 calories of Baked Red Potatoes have 2.2 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Cherimoya.
- Both Baked Red Potatoes and Cherimoya contain similar levels of Water per 100 calories.
- 100 calories of Cherimoya lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Raw Cherimoya lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Baked Red Potatoes have 1.3 times more Protein than Cherimoya.
- While 100 kcal of Raw Cherimoya contain 12.3 times more Omega 3, 10.4 times more Sugars, 16.6 times more Fructose and 1.9 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cherimoya offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 100 calories.