Comparing Nutrients in 100 calories Baked Red PotatoesVS Canned Chickpeas
Weight per 100 calories
Baked Red Potatoes
115g
Canned Chickpeas
72g
Canned Chickpeas , Solids have 1.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Chickpeas ?
Baked Red Potatoes VS Canned Chickpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Chickpeas ?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Chickpeas :
100 calories of Baked Red Potatoes have 4.3 times more Vitamin B1, 5.3 times more Vitamin B2, 18.2 times more Vitamin B3, 2.9 times more Vitamin B6, 201.3 times more Vitamin C and 1.3 times more Vitamin K than Canned Chickpeas .
Both Baked Red Potatoes and Canned Chickpeas provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Canned Chickpeas have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Canned Chickpeas , Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Chickpeas :
100 calories of Baked Red Potatoes have 1.7 times more Magnesium, 1.4 times more Phosphorus, 6.9 times more Potassium and 1.8 times more Water than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 3.1 times more Calcium, 3.1 times more Manganese and 12.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Chickpeas contain similar levels of Copper, Iron and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Canned Chickpeas .
While 100 kcal of Canned Chickpeas , Solids contain 11.6 times more Fat, 11.9 times more Omega 6, 1.8 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Chickpeas offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Canned Chickpeas , Solids provide inadequate amounts of Omega 3 in 100 calories.