Comparing Nutrients in 100 calories Baked Red PotatoesVS Cookies, oatmeal, commercially prepared, special dietary
Weight per 100 calories
Baked Red Potatoes
115g
Cookies, oatmeal, commercially prepared, special dietary
22.3g
Cookies, oatmeal, commercially prepared, special dietary have 5.2 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, oatmeal, commercially prepared, special dietary?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Cookies, oatmeal, commercially prepared, special dietary
Baked Red Potatoes VS Cookies, Oatmeal, Commercially Prepared, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cookies, oatmeal, commercially prepared, special dietary?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Baked Red Potatoes have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, 6.2 times more Vitamin B5, 42.1 times more Vitamin B6, 3 times more Vitamin B9, 216.8 times more Vitamin C and 2.1 times more Vitamin K than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 3.7 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, oatmeal, commercially prepared, special dietary provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
100 calories of Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cookies, oatmeal, commercially prepared, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cookies, oatmeal, commercially prepared, special dietary:
100 calories of Baked Red Potatoes have 5.9 times more Copper, 8.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 16.1 times more Potassium, 4.2 times more Zinc and 60.9 times more Water than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 4.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, oatmeal, commercially prepared, special dietary contain similar levels of Iron per 100 calories.
100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Magnesium, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.4 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Cookies, oatmeal, commercially prepared, special dietary.
While 100 kcal of Cookies, oatmeal, commercially prepared, special dietary contain 23.3 times more Fat, 6 times more Omega 3, 24.9 times more Omega 6 and 4.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cookies, oatmeal, commercially prepared, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber and Protein