Comparing Nutrients in 100 calories Baked Red PotatoesVS Crackers, melba toast, plain, without salt
Weight per 100 calories
Baked Red Potatoes
115g
Crackers, melba toast, plain, without salt
25.6g
Crackers, melba toast, plain, without salt have 4.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crackers, melba toast, plain, without salt?
Baked Red Potatoes VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Crackers, melba toast, plain, without salt:
100 calories of Baked Red Potatoes have 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 9.7 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, melba toast, plain, without salt provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6 and Vitamin C
Both Baked Whole Red Potatoes as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Crackers, melba toast, plain, without salt:
100 calories of Baked Red Potatoes have 2.7 times more Copper, 2.1 times more Magnesium, 1.6 times more Phosphorus, 12.1 times more Potassium and 67.4 times more Water than Crackers, melba toast, plain, without salt.
While 100 kcal of Crackers, melba toast, plain, without salt contain 2.3 times more Calcium and 1.5 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Crackers, melba toast, plain, without salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 1.3 times more Fiber than Crackers, melba toast, plain, without salt.
Both Baked Red Potatoes and Crackers, melba toast, plain, without salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Baked Whole Red Potatoes as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.