Comparing Nutrients in 100 calories Baked Red PotatoesVS Figs, canned, water pack, solids and liquids
Weight per 100 calories
Baked Red Potatoes
115g
Figs, canned, water pack, solids and liquids
189g
Baked Red Potatoes have 1.6 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Figs, canned, water pack, solids and liquids?
Baked Red Potatoes VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Figs, canned, water pack, solids and liquids:
100 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 7.7 times more Vitamin C than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Baked Whole Red Potatoes as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Figs, canned, water pack, solids and liquids:
100 calories of Baked Red Potatoes have 1.5 times more Iron, 1.7 times more Magnesium, 4.4 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 5.1 times more Calcium and 1.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Figs, canned, water pack, solids and liquids contain similar levels of Copper and Manganese per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 3.5 times more Protein than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 13.5 times more Sugars and 2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.