Comparing Nutrients in 100 calories Baked Red PotatoesVS Figs Canned in Light Syrup
Weight per 100 calories
Baked Red Potatoes
115g
Figs Canned in Light Syrup
145g
Baked Red Potatoes have 1.3 times more energy per 100g than Figs Canned in Light Syrup. It has average energy density when compared to other foods. Figs Canned in Light Syrup with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Figs Canned in Light Syrup?
Baked Red Potatoes VS Figs Canned In Light Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Figs Canned in Light Syrup?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Figs Canned in Light Syrup:
100 calories of Baked Red Potatoes have 2.6 times more Vitamin B1, 2.9 times more Vitamin B3, 3.9 times more Vitamin B5, 2.4 times more Vitamin B6, 10.7 times more Vitamin B9 and 10 times more Vitamin C than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 1.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Figs Canned in Light Syrup provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Figs Canned in Light Syrup have insufficient amounts of Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Figs Canned in Light Syrup:
100 calories of Baked Red Potatoes have 1.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.6 times more Manganese, 5.7 times more Phosphorus, 4.2 times more Potassium and 2.9 times more Zinc than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 3.8 times more Calcium and 1.3 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Figs Canned in Light Syrup lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 4.7 times more Protein than Figs Canned in Light Syrup.
While 100 kcal of Figs Canned in Light Syrup with Liquids contain 14.2 times more Sugars and 1.3 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Figs Canned in Light Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Figs Canned in Light Syrup provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.