Nutrient Comparison: Baked Red Potatoes VS Figs Canned in Light Syrup per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Figs Canned in Light Syrup:
- 100 grams of Baked Red Potatoes have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 3 times more Vitamin B6, 13.5 times more Vitamin B9 and 12.6 times more Vitamin C than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- 100 grams of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Figs Canned in Light Syrup:
- 100 grams of Baked Red Potatoes have 1.6 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 2 times more Manganese, 7.2 times more Phosphorus, 5.3 times more Potassium and 3.6 times more Zinc than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 3 times more Calcium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Figs Canned in Light Syrup contain similar levels of Water per 100 grams.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
- 100 grams of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.3 times more Energy and 5.9 times more Protein than Figs Canned in Light Syrup.
- While 100 g of Figs Canned in Light Syrup with Liquids contain 11.3 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Figs Canned in Light Syrup offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Figs Canned in Light Syrup provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.